“FIND & FIX”
A two day multilevel
Handstand Training
Intensive
With Desko Amat
Sa. 22. + So. 23.11.2025
13:00-16:00 Uhr
„FIND & FIX“Multilevel Handstand Training
IntensiveMethodology based on
biomechanics and self-correction
„FIND & FIX“
LEARNING HANDSTAND METHOD CREATED BY DESKO AMAT
The „FIND & FIX“ method is based in knowing what our errors are and thus being able to correct them, without a constant external help.
We will look for the origin of the failure and we will look for all the possible solutions from there with the resources that we have. With this method we can treat injuries, perform postural correcons or strengthen the necessary muscles with different specific exercises in order to achieve our goals.
PERFECTION IS A BUNDLE OF MISTAKES UNDERSTOOD
Everyone can achieve their goals if you understand what you are doing and don’t just repeat wrong learning patterns.
Learn to plan and distribute your training.
Start seeing things differently.
Use „FIND & FIX“
WORKSHOP CONTENT
DAY1 (3 HOURS) INTRODUCTION TO THE METHOD AND BASIC TECHNIQUE
DAY 2 (3 HOURS) ADVANCED SHAPES (OAH, BANDERAS, MEXICANAS…)
DAY 1
- Theoretical explanation of the „FIND & FIX“ methodology
- Understanding of basic knowledge and explanation of the anatomy and biomechanics principles we will cover in the intensive
- Stability training and improvement
- Work on different hip positions and transitions
- Questions and answers at the end of the intensive
DAY 2
- Specific exercises to improve mobility and flexibility of the shoulders and hips
- How to incorporate routines into your workouts
- Individual and group work, i will adapt the level each person/group
- Self-corrections
- Questions and answers at the end of the intensive
This workshop is geared toward all levels and designed to improv your understanding and knowledge of handstands, mobility, flexibility, and muscle imbalances.
Do you practice any of these or similar disciplines?
CrossFit, yoga, calisthenics, Pilates, circus, dance…
Learn to identify mistakes and organize your workouts!
PRICE: 250 € for both days
Book now!
PAYMENT just via Desko !!!
About Desko:
Professional handbalancer and born in Murcia with more than 12 year of experience teaching handstands.
Personal trainer and injury rehabilitator
Internaonal circus arst
Costs: 250 € for both days
Booking just via Desko:
Instagram: desko_amat
or via WhatsApp:+34 619 59 44 16
DATUM: Sa. 09. + So. 10.11.2024
LOCATION: Gärtnerplatz, Buttermelcherstr. 11, München
PREIS: 250 € for both days
Book now!
PAYMENT just via Desko !!!
or via WhatsApp:+34 619 59 44 16