KARI
ZABEL

I’m a senior Jivamukti teacher, mentor and health coach. After working over a decade as a yoga teacher, I wanted to up my game and have more impact on my students. Sure, I had a strong yoga practice and some healthy habits, but I knew I could feel better than I felt. I could sleep better, nourish myself more consciously and sit in silence more. I am close to my students and knew they felt the same. I wanted to wake up feeling psyched to start my day. So did my students.

Ayurveda entered my life. . What did the old yogis have to say about how daily routines affect longevity and thrive? A LOT. I loved how this ancient science had so much relevance today. But my logical brain wanted to know how. I found the field of habit change science was sparky and thriving.. and a perfect compliment for how my western rational brain wanted to apply these ancient teachings. So I merged the 2 into my main coaching course Align to Thrive.