Dharma Yoga Wheel Workshop mit YOSHIO SA 09 Mai 2026

The Dharma Yoga Wheel  

This workshop offers an introduction to practice the Dharma Yoga Wheel as a supportive and playful tool to deepen one’s practice. Through the guidance of Yoshio we will explore and use the wheel to open the shoulders, chest and hips, release tension along the spine, and gradually build balance and awareness between flexibility and strength.

Rooted in the teachings of Sri Dharma Mittra, Dharma Yoga emphasizes Ahimsa (compassion) and Ishvara Pranidana (do everything as an act of offering in the name of love) so the Yoga wheel becomes a means not only for physical expansion, but also for cultivating: unconditional Love, patience, trust, and a deeper connection with the Higher Self through the breath.

This session is open to all levels practitioners. 

The intention is to create a space for mindful and safe exploration, where each person can move at their own pace and be able to choose variations that feel supportive in their own body for their practice (Sadhana).