Pranayama Breathwork Workshop Schalk_7+8 FEB 2027

Breathwork

Discover the essentials of Pranayama, bridging conscious breathing with physical, mental, and spiritual wellbeing.

We are very happy to have our long time friend Schalk visiting Munich and teaching these two special Workshops. 

Pranayama bridges the gap between our conscious minds and our autonomic nervous systems. It provides immediate, „felt“ benefits while hinting at the deeper wisdom behind the practice, which is more spiritual/philosophical.

Conscious breathing provides the following benefits: 
* Physical: Focusing on the „mechanics“ of the body, such as lowering heart rate, improving lung capacity, and balancing the nervous system.
* Mental: Highlighting cognitive and emotional shifts, like reducing „brain fog,“ managing stress, and improving focus.
* Spiritual/Philosophical: Exploration of the concept of Prana (life force) and the connection between the breath, the mind, and our sense of presence.

Part 1: The Art of Presence – Learn how breath anchors you in the present, quieting mental distractions.

Part 2: The Energy Boost – Explore techniques to revitalise your body and mind, enhancing energy and clarity. Focusing on how proper breathing revitalizes the body’s energy levels and clears stagnation.