Sanjay „Yoga is more than just an asana practice. Since Yoga and Ayurveda are sister sciences, Sanjay believes that to get the most benefit from a Yoga asana practice, one must try and incorporate all the 8 limbs of Ashtanga Yoga and live a Sattvic life and follow a Sattvic Ayurvedic diet. Sanjay was exposed to…
Yoshio Hama Yoshio has moved to Munich recently. He has spent the past 15 years in New York City working, studying, travelling, and assisting Sri Dharma Mittra having been one of his closest disciples. When travelling with Sri Dharma, Yoshio was demonstrating beginners and advanced Yogasana, Kriya, Bhanda and Pranayama techniques for Dharma’s workshops globally….
DAISY Ashtanga, Rocket Yoga “Daisy is half English, half Italian, and moved to Munich in 2018. She was introduced to yoga through a ten-week Ashtanga course when studying in Manchester (UK) back in 2010. Even though a relatively short amount of time, she not only noticed physical changes, but small shifts in mindset too, which really ignited her curiosity into what…
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