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Sanjay „Yoga is more than just an asana practice. Since Yoga and Ayurveda are sister sciences, Sanjay believes that to get the most benefit from a Yoga asana practice, one must try and incorporate all the 8 limbs of Ashtanga Yoga and live a Sattvic life and follow a Sattvic Ayurvedic diet. Sanjay was exposed to…
Yoshio Hama Yoshio has moved to Munich recently. He has spent the past 15 years in New York City working, studying, travelling, and assisting Sri Dharma Mittra having been one of his closest disciples. When travelling with Sri Dharma, Yoshio was demonstrating beginners and advanced Yogasana, Kriya, Bhanda and Pranayama techniques for Dharma’s workshops globally….